Walk It Out- Waterfall Hike for Mental Wellness

Are you navigating mental health challenges? 

Join us for a supportive and rejuvenating waterfall hike specifically designed for individuals seeking connection and healing through nature.

Together, we can experience the uplifting power of the great outdoors!

**What We Offer:**

• A safe and inclusive environment for all participants
• Guided hike to breathtaking waterfalls
• Mindfulness activities and relaxation techniques
• Opportunity to share experiences and connect with others 
• Resources for ongoing mental health support

**What to Bring:**

• Comfortable hiking shoes
• Water bottle and healthy snacks
• Journal or notebook (optional, for reflections)
• An open heart and mind

**RSVP:**

Please let us know if you’ll join us by September 5th. We want to ensure everyone has the best experience possible.

This hike is not just about reaching the destination; it’s about the journey, the connections we make, and the healing we discover along the way.

For more information or to talk about any specific needs, contact info@solidshe.org.

Feel free to share this with anyone who might benefit from a day of healing in nature!

#SolidShe #SpeakingUpToSilenceStigma #BreakFreeWithBee #WaterfallHike #MentalHealthAwareness #NatureForHealing #SupportAndConnect