top of page

Sessions With SolidShe


SolidShe offers peer sessions for mental wellness.


Peer sessions include:

Walk & Talk Therapy

Cupcakes & Conversations

Reiki Sessions

Mindfulness Nature Walks

Podcast - Interview




To Schedule a Session, Click Link Below



Peer Support/

Talk Therapy

 Our peer supporters are people who use their experience of recovery from mental health disorders to support others in recovery.  We teach skills and offer supports to help people experiencing mental health challenges lead meaningful lives in the community.

Cupcakes & Conversations

A support group event created to encourage open dialogue about mental health which creates a platform for individuals to share stories, information and empowerment through conversation.

We meet on the 3rd Saturday of every month.

Reiki Energy Healing

Reiki is a Japanese healing art technique used for stress reduction and relaxation that also promotes healing.

Reiki gently balances and calms the emotions, restores self-worth and gives back a sense of purpose.

Reiki relieves stress & anxiety.


Nature Walks

 "Walk it Out" was created for individuals who are looking for alternative or complimentary tools to assist with the holistic approach to healing (mind, body & spirit).

We practice mindfulness while walking in nature, allowing our minds to come back to the present moment and keep in touch with the real world.

SolidShe Speaks Podcast

SolidShe, Inc. will host a bi-weekly podcast

to speak about all things "mental health". We will interview guests on various topics.


Created to encourage open dialogue about bipolar disorder, which encourages individuals living with this diagnosis to share stories, information and empowerment through conversation.

Sessions will also be open to loved ones/family members and caregivers who would like to learn more about bipolar from individuals with lived experience.

bottom of page